Everyone wants to live a healthy and long-lasting life. What’s the best way to do that? It all starts with taking care of yourself! Many of us forget that the things we intake can do more harm than good to our figures, hair, nails, and energy. We need to take the time out to start taking care of ourselves. Before we can achieve that head of healthy natural hair, we need to achieve a healthy lifestyle.
You have to feed your body nutrients such as protein for good body and hair health. Check out THIS ARTICLE by BGLH to learn more about the 13 nutrients that promote hair growth. You may also be curious about what foods you can eat to maintain healthy hair growth. Foods such as salmon and beans are packed with important ingredients for a healthy hair journey. Learn about other healthy foods for hair HERE!
Many of you know about Nina Ellis-Hervey, Ph.D., and creator of BeautifulBrwnBabyDol blog/vlog. She is a natural who has lost and maintained 100 pounds so she knows all about lifestyle changes for the hair and body. Check out her VERY interesting article HERE to learn more!
Have you been including these foods/ingredients in your diet? Is exercise a part of your regimen?